16 Feb Lateral Shuffle Cone Tap – In Place
HOW: Place a cone on the ground in front of you. Start with one foot behind the cone and the opposite leg reached out to that side. Bend the knee that is behind the cone. Hinge forward at your waist and touch the cone...
16 Feb Lateral Lunge – Slider, Band
HOW: Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside leg’s knee and hinge forward at the waist as...
16 Feb Lateral Cone Shuffle
HOW: Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...
16 Feb Copenhagen Plank – Quick
HOW: Use a stable surface or chair with a pad placed on top of it. Position your body side lying and put one leg on top of the pad on the chair or raised surface. The inside part ankle/lower leg should be comfortably on...
16 Feb Copenhagen Plank – Quick, On Knees
HOW: Use a stable surface or chair with a pad placed on top of it. Position your body side lying and put one leg on top of the pad on the chair or raised surface. The inside part of your thigh should be comfortably...
31 Dec Dead Bug – Side Bend
HOW: Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs and arms straight up pointing both the sky. Then reach one arm...
31 Dec Split Stance Medball Slam – To Side, Alternating
HOW: Grab a med ball and position yourself in a split stance position with one leg back and the other leg forward both having a slight bend in the knee. Make sure your legs are positioned to keep your body stable. Bring the ball...
31 Dec Tall Kneeling Pallof – Overhead, Posterior
HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored behind you. Pull it up overhead and move it...
10 Dec Side Lying Tricep Push Up
HOW: Start by lying on your side. Lay on the opposite shoulder you want to work. Place your lower hand on the top shoulder lifting that elbow off of the ground. Place your top hand on the ground in front of your bent elbow....
10 Dec Prone Y – Elbows Bent
HOW: Position yourself lying face down. Bring your arms up in a Y shape to where your elbows are above your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up and have your hands almost touching above your...
