24 Apr Eccentric Wrist Flexion – Elbow Bent, Flexbar
HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in...
24 Apr Eccentric Wrist Flexion – Elbow Straight, Flexbar
HOW: Get set-up sitting upright. With your elbow straight, position your wrist in a neutral position with your palm facing up. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both hands, rotate the flexbar...
24 Apr Eccentric Wrist Flexion – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if possible. With your elbow straight, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the...
24 Apr Elbow Pronation – Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
30 Mar Isometric Ulnar Deviation – Elbow Straight, Dumbbell
HOW: Start with a dumbbell in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this position, ulnar deviate your wrist by moving the pinky side of your wrist back (see video for tips). ...
30 Mar Isometric Wrist Flexion – Elbow Bent, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge of the...
30 Mar Ulnar Deviation – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright holding a dumbbell or other weighted object at one end in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this elbow position, slowly perform concentric and eccentric wrist...
29 Mar Wrist Flexion – Elbow Straight, Flexbar
HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar towards you with...
29 Mar Eccentric Elbow Pronation – Elbow Bent, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
29 Mar Eccentric Wrist Flexion – Elbow Flexed, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the...
