HOW: Get set up with your arm almost shoulder height and elbow straight with your palm facing up on the side that you want to stretch. Using your other hand, point your wrist down until you feel a stretch. Once you feel a stretch,...

HOW: Get set up in a bear position on your hands and toes with your knees hovering off the ground and with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward...

HOW: Perform a bicep curl with a pulley using both arms to lift the load. Take off your opposite hand and slowly lower the weight with the dominant arm.   FEEL: You will feel the muscles on the front of your upper arm, these are...

HOW: Hold onto a bar with your palms facing forward. Curl up bending at the elbow, then slowly return back to starting position.   FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel....

HOW: Hold a tennis ball in your hand, squeeze the tennis ball as hard as you can with your fingers and your thumb. Relax and repeat   FEEL: You should feel your hand, wrist, and forearm muscles working. If you squeeze hard enough, you may...

HOW: With your palms facing up and forearms in a supinated position, bend your elbows as far as you can, squeeze your biceps at the top of the motion. Slowly lower your arm down and repeat   FEEL: You should feel your biceps muscle and...

HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in...

HOW: Get set-up sitting upright. With your elbow straight, position your wrist in a neutral position with your palm facing up. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both hands, rotate the flexbar...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge of the...

[login_in_checkout]