03 Mar Wrist Extension Isometrics – Elbow Straight, Flexbar
Posted at 15:26h in 0 Comments
HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing down, and your wrist in 20-30˚ of extension. While maintaining this position, rotate the flexbar down with your...