23 Mar 90/90 Hip Lift Off – Rotating
HOW: Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. From here,...
23 Mar 90/90 Hip Lift Off – Internal Rotation, External Rotation
HOW: Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. Stay in...
