HOW: While seated on a chair, roll up a small towel longways and place it behind your neck. Pull the towel forward and down to a 45┬║ angle and while maintaining a pull on the towel, slowly look up towards the ceiling. . Hold...

HOW: Begin in a tabletop positon on your back. Squeeze a ball or foam roller between the thighs to help to maintain appropriate positioning. Press a weight in front of you at chest height. Taking the chin towards the neck for a chin tuck, rotate...

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