21 Apr Split Jump Lunge
HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. Jump in a powerful, controlled manner. Land with both feet at the...
21 Apr Scissor Lunge
HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. In the air, you will "scissor" and switch your foot position so...
11 Feb Toe Spreading
HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, spread your toes apart as far as you can, hold for a moment then return to...
