HOW: In a chair, cross one leg over the other and place a resistance band around your big toe. Try to keep your ankle and foot up as you only use your toe to push the band down and up.ย    FEEL: You should feel...

HOW: In a seated position, cross the involved leg and foot over the other legโ€™s knee with your ankle hanging unsupported. Gently pull your big toe up stretching the bottom of your foot for the prescribed amount of reps.ย    FEEL: You should feel a...

HOW: In a seated position, cross the involved leg and foot over the other legโ€™s knee with your ankle hanging unsupported. Grab your foot around the ball of your foot stabilizing the whole foot with that hand. With the other hand, gently pull your...