Seated Plantar Fascia Stretch

  • HOW: In a seated position, cross the involved leg and foot over the other leg’s knee with your ankle hanging unsupported. Gently pull your big toe up stretching the bottom of your foot for the prescribed amount of reps. 
  • FEEL: You should feel a stretch in the bottom of your foot. 
  • COMPENSATION: Don’t move your ankle, focus the movement only in your big toe and the stretch in the bottom of the foot.

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