Seated Plantar Fascia Stretch

  • HOW: In a seated position, cross the involved leg and foot over the other legโ€™s knee with your ankle hanging unsupported. Gently pull your big toe up stretching the bottom of your foot for the prescribed amount of reps.ย 
  • FEEL: You should feel a stretch in the bottom of your foot.ย 
  • COMPENSATION: Donโ€™t move your ankle, focus the movement only in your big toe and the stretch in the bottom of the foot.

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