HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the hand of the opposite arm towards the foot. Using a ball or yoga block, connect the hand and...

  HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground. Lift your heels off of the ground while pushing your toes into the ground. From here, continue to push into the ground with your heels floating,...

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