HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees straight. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground. Your body should create...

HOW: While laying face up on the floor cross one leg over and across the other. The closer you bring your foot to your butt on the leg that is on the floor the further you will stretch your opposite hip. If this is...

HOW: While in a seated position rotate towards the desired leg to be stretched. The shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip.   FEEL: You will feel a...

HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. Reach back for...

HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be.   FEEL: You will...

HOW: Begin with your mid back against an elevated surface. This variation has a band strapped around the your hips to add resistance. Elevate one knee up towards the ceiling, then drive your opposite heel into the floor as you thrust your hips towards...

HOW: Begin with your mid back against an elevated surface. This variation has a band strapped around your hips to add resistance. With your feet hip width apart, drive into your heels to thrust your hips up towards the ceiling. Slowly lower yourself back...

HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down towards the ground and repeat. Try to maintain...

HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, land softly, and repeat....

HOW: Get a bench of some sort of elevated surface like a sturdy chair or table. Get into a tall plank position by putting your hands on this surface. Hold this position, keeping your core and shoulders actively engaged. You should think of pushing...

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