HOW: Get set up on your stomach with one arm behind your low back and the other behind your head. Begin the exercise by squeezing your shoulder blades back and then lifting your hands off your back/head. Refer to the video for how the...

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands up and out to the sides to form the letter 'Y' with your body and...

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter 'T' with your body and your arms....

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat   FEEL: You should feel the...

HOW: Get set-up in a tall kneeling position with one hand reached in front of you, and one hand behind your head. While keeping your lower body still and hips pointed forward, reach forward with the arm in front of you as far as...

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow bent in 90 degrees of flexion, palm facing up or in, and your wrist in a neutral position. While maintaining this position, rotate...

HOW: Get set-up sitting upright holding a dumbbell with the side you want to exercise. You can support your arm on a surface if you'd like, but have your hand and wrist unsupported off the edge of the surface. Position your elbow bent in...

HOW: Get set-up sitting upright holding a dumbbell with the side you want to exercise. You can support your arm on a surface if you'd like, but have your hand and wrist unsupported off the edge of the surface. Position your elbow in full...

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow bent in 90 degrees of flexion, palm facing up or in, and your wrist in a neutral position. While maintaining this position, rotate...

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