24 Jun Side Step – Band, On Ankles
HOW: Place a band around your ankles, slightly bend your knees, and hinge through your hips - this is the position you will be in throughout the exercise. Start with your feet hip width apart and step to the side. The trailing leg will...
23 Dec Side Step – Band, On Toes
HOW: Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the band...
03 Jul Side Step – Knees Straight, Band
HOW: Begin in a standing position with a band looped around your ankles. Step out slightly and create some tension in the band. Keep your knees straight and also keep that tension as you side step one way following with the other leg. FEEL:...
22 Apr Side Step
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step out to one site. Allow your opposite leg to slowly meet with the leg that stepped out. Make sure to keep tension...
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