22 Jan ACHILLES TENDON EXERCISES – how to treat midsubstance and insertional achilles tendinopathy

Timestamps: 00:00 Intro 00:36 What is achilles tendinopathy? 1:01 Insertional vs midportion tendinopathy 1:26 What causes achilles tendinopathy? 1:42 Acute vs chronic tendinopathy and why this is important 3:10 Early phase exercises to do 4:13 Difference between mid portion and insertional tendinopathy exercises 4:46 Mid phase exercises 7:15 Late phase exercises Achilles tendinopathy can feel...