Decreasing Risk Of Shoulder Injury In Overhead Lifters with [P]Rehab
Tune into this podcast to learn how to decrease risk of shoulder injury in overhead lifters such as olympic lifters and CrossFIt athletes.
Episode notes
Episode notes
In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state?
Hope you enjoy!
-Team [P]Rehab
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