How Much Should We stretch? The Science of Stretching and Mobility
Tune into this episode to learn the what's happening during stretching and if you should be including stretching in your routine or not!
Episode notes
Episode notes
In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance? When should we be stretching? All of this and more answered on this episode!
Hope you enjoy!
-Team [P]Rehab
Follow [P]rehab:
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!