Elbow/Wrist/Hand

The wrist - a small but very important joint in our body that allows us to do many of our favorite activities! You can thank your wrist when you hold a tennis racket, turn a doorknob, type on your keyboard, and wave [...]

For most individuals, training grip is an afterthought. However, your grip is your body's connection to the barbell, your opponent's jersey, and the stick used to play your sport. What's even more important is that [...]

Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one of the most common elbow injuries. As common as lateral elbow pain may be, it can be an [...]

Recently you’ve begun to feel numbness, tingling, and occasional burning pain in your hand and your co-worker proclaims, “Oh no, you have carpal tunnel syndrome!” If that indeed is true, don’t feel like you’ve been [...]