Timestamps: 00:00 Intro 00:21 Why V02 max is important for everyone 1:48 What does VO2 max testing look like? 5:30 What does VO2 max testing actually measure? 9:00 Time to get started! 11:23 What were the results? 18:40 How do you improve your VO2 max? 20:40 What negatively affects your VO2 max? Curious what VO2 max testing looks like? Join Craig as he finds out what his VO2 max is! The truth is, VO2 max testing is important for everyone as it's a great indicator of longevity!
Exercise Library