Triple Extension Wall Lateral Iso Hold (Pre-Cutting Drill)

  • HOW: Start one hand against a wall. Push into the wall with your hip, knee, and ankle. Hold the position for the desired amount of time.
  • FEEL: You should feel the side of your hip working hard to maintain the position as well as your quads and calf.
  • COMPENSATION: Adjust how far away from the wall you stand to make sure it feels.

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