Timestamps: 00:00 Intro 00:18 Do we need to do a warm-up? 00:40 What is the point of a warm-up? 1:06 Don't do too much of this before running! 1:28 We want to wake up our tendons and here is why! 2:41 Do these things to become a more efficient runner! 3:57 So what about cool-downs? 4:45 Stretches to do as a cool-down 6:40 Do this winning formula for a quality cool-down What's the truth behind doing warm-ups and cool-downs for running? Join Craig as he dives into what the research says and what personal experience has shown him regarding what works and what doesn't!
Exercise Library