Chapters: 00:00 Intro 00:50 Start with our favorite exercise to improve shin splints 2:03 Why is ankle dorsiflexion important for running? 2:50 What exactly are shin splints? 3:48 Do you have shin splints or a stress fracture? Let's find out! 4:30 Exercises for shin splints 4:44 Should you stop running? 6:05 When can you start running again? 7:01 Example of a return to run/walk program 7:36 Should you tape or ice for shin splints? 8:24 Key takeaways regarding shin splints
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