Surfer Squat – Band

  • HOW: Place a resistance band just above your knees. Begin with your feet perpendicular to each other in a squat position, choose a depth you are comfortable with. Make sure your feet are spread out to maximize tension on the band. When in position think about spreading your knees to further tension the band.
  • FEEL: You will feel the quad's and glute's working with both legs. The further you spread the band the more you glute's will be working.
  • COMPENSATION:  Avoid allowing the knee to collapse, keep the knees spread by tensioning the band.  

Exercise Library