Supine Neck Flexion – Off Table

HOW: Get set up laying on your back on a table or elevated surface. Slide forward enough to have your head off of the surface. From here, slowly allow your head to fall back. Then, pull your head and neck up using your neck muscles.  FEEL: You should feel your neck muscles working.  COMPENSATION: Don’t arch your back as you bring your head up, focus on moving only your head and neck.
Exercise Library