HOW: Use a stretch strap, bath towel, or bed sheet. Wrap it around the arch of your foot, then lay down on your back in a relaxed and comfortable position. Keeping your leg completely relaxed, use your arms to pull the strap.
FEEL: You will feel a gentle stretch behind your thigh and/or knee.
COMPENSATION: Try to keep your knee straight as you pull on the strap to ensure a good stretch.