Supine Hamstring Stretch – Strap

Supine Hamstring Stretch – Strap

  • HOW: Use a stretch strap, bath towel, or bed sheet. Wrap it around the arch of your foot, then lay down on your back in a relaxed and comfortable position. Keeping your leg completely relaxed, use your arms to pull the strap.
 
  • FEEL: You will feel a gentle stretch behind your thigh and/or knee.
 
  • COMPENSATION: Try to keep your knee straight as you pull on the strap to ensure a good stretch.

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