Exercise library 02:13 demonstration
Supine Abdominal Bracing
HOW : Start by lying on your back with your knees bent and feet flat on the ground. Bear down and brace your abs with a good contraction. Pretend that someone is going to punch you and you have to prepare your stomach to be...
Exercise notes
Exercise notes
- HOW: Start by lying on your back with your knees bent and feet flat on the ground. Bear down and brace your abs with a good contraction. Pretend that someone is going to punch you and you have to prepare your stomach to be hit.
- FEEL: Make sure you continue to breathe as you brace.
- COMPENSATION: Keep your back flat as you brace.