HOW: Loop a miniband around your feet. In an upright position, root the standing leg into the ground as you lift the other leg up. Lift your knee to ~90º and return to the starting position. Keep the moving leg at hip width distance.
FEEL: You should feel the muscles in the front of your hip working. You will also feel the side glutes of the standing leg working, as well as the muscles around the foot and ankle.
COMPENSATION: Don’t move your pelvis as you lift your leg. Don’t cross the working leg towards midline.
