HOW: Begin in a standing position holding onto two dumbbells. From here, rotate your palms so that they are facing up. Nextlift the dumbbells up until arms reach shoulder height and then lower down in a controlled motion.
FEEL: You should feel the muscles in the front of your chest working.
COMPENSATION: Keep your palms facing up to truly target the anterior chest and avoid arching through the back at the top of the motion.