Squat – Wedge

HOW: Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner.  
  • FEEL: You should feel the muscles of your lower extremity and quadriceps muscles working as you perform the squat motion.
  • COMPENSATION: Keep an upright torso and allow the knees to go over your toes with the assistance of the wedge.

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