What is the best way to warm up for squats? That is a loaded question we have received hundreds of times. SO to answer your question, we put together some of our favorite moves to improve your squat mobility!
This dynamic warm-up also includes the world’s greatest stretch! In this post you’ll find movements that help to improve...
Big toe mobility
Breath Control in the deep squat
What more can you ask for?!
There is no hard rule, but we recommend at least 5 rounds of each movement. You can spend more or less time depending on if you feel like you need more time, or if your workout time is limited.