What is the best way to warm up for squats? That is a loaded question we have received hundreds of times. SO to answer your question, we put together some of our favorite moves to improve your squat mobility!
This dynamic warm-up also includes the worldโs greatest stretch! In this post youโll find movements that help to improve...
Big toe mobility
Ankle mobility
Knee Mobility
Hip mobility
Lumbar mobility
Thoracic mobility
Breath Control in the deep squat
What more can you ask for?!
Parameters
There is no hard rule, but we recommend at least 5 rounds of each movement. You can spend more or less time depending on if you feel like you need more time, or if your workout time is limited.
Exercise Library