Chapters: 00:00 Intro 00:49 Equipment that is needed 1:30 Assess ankle dorsiflexion 4:13 Knee over toe exercises you need to do! 9:15 Time to strengthen the calves 11:23 Variations for Bulgarian Split Squats with Heel Raise 12:00 Turn on those glutes 14:03 More hamstring and glute activation 16:16 Work on controlled knee valgus 18:00 Plyometric time Are your knees prepared for the slopes this winter? Join Lauren, Doctor of Physical Therapy and skier as she takes you through a 20-minute ski workout to bulletproof your knees as well as your entire lower body! Grab some water and a towel, this workout will have you sweating!
Exercise Library