HOW: Anchor a band low to the ground. Pull the band away from the anchor to tension it before placing it under the fat pad of your big toe. Lift one leg up into a march, maintaining your upright position. Next, extend your leg back while you shift your trunk forward. Repeat these motions for the prescribed time without losing the band.
FEEL: You will feel the inner arch of the foot working. You will also begin to feel surrounding foot and ankle muscles working as they work to maintain your upright position.
COMPENSATION: Do not claw your toes on the ground. Avoid side bending through the trunk and hiking the pelvis
