HOW: Begin laying on your back with your knees bent and arms comfortably resting at your side. From here, straighten one leg and push through your arms and planted foot lifting your hips and low back off of the floor. Hold for the prescribed amount of time.
FEEL: You will feel your core hip muscles and hip flexor muscles working to perform this exercise.
COMPENSATION: Keep your hips elevated and level with performance of this exercise.
