Single Leg Balance – Terminal Knee Extension, Band

HOW: Anchor a band about knee height. Loop the band around one leg just above the knee. Face the anchored band and shift your weight to balance on that leg while also straightening the leg pushing out against the band. Raise the opposite leg up and stay strong and upright while you hold that position for as long as prescribed.  FEEL: You should feel your leg and core muscles working.  COMPENSATION: Don’t let the band pull your knee, keep it straight to maintain the terminal knee extension position
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