Sidelying Hip Adduction

  • HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh. While maintaining the squeeze, slowly lift up your leg. Then repeat.
  • FEEL: You should feel the muscles on the inside part of your thigh working.
  • COMPENSATION: Do not let your hips/core move. Keep them tight the entire time!

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