HOW: Get set up standing with a band positioned around the front of your feet. Assume a mini squat position, keep your feet facing at least 12 o'clock if not slightly turned out, and side step. Be sure to optimal foot/ankle position and maintain arch height throughout this exercise.
FEEL: You should feel your hip muscles and the muscles on the outside of your shins/calves working with this exercise.
COMPENSATION: Do not let your arches drop, do not lose optimal foot/ankle position, do not lean your trunk side-to-side, do not let your feet be pulled and turned in by the band.
