Timestamps:
00:00 Intro
00:21 What is Subacromial Pain Syndrome
1:28 What causes discomfort with Subacromial Pain Syndrome?
2:28 Try these self-assessments to see if you are dealing with Subacromial Pain Syndrome
5:03 Get started with this exercise for your rotator cuff
8:35 Start working on that overhead control
11:36 Start building up that strength and force production
13:16 Time to build overhead strength
14:43 Takeaways!
Dealing with Shoulder Impingement? Think again! Join Dorian as he discusses why Shoulder Impingement is no longer a thing, what could be causing your pain, and some exercises to help to get you back on track! Looking for more exercises to do for your shoulder discomfort? Check out our Rotator Cuff Reahb and Rotator Cuff Prehab program through the [P]rehab App: - https://theprehabguys.com/membership
Exercise Library