HOW: In a standing position, bring your arms up from your side to just below shoulder height(the lower your arms are the easier these will be). Move both arms in a circular motion as little or as big as you feel comfortable doing. Repeat this in a forward or backward motion for as many reps as prescribed.ย
FEEL: You should feel your shoulder muscles working.ย
COMPENSATION: Keep your back upright, donโt lean backwards or forwards.
