Shoulder Circle

  • HOW: In a standing position, bring your arms up from your side to just below shoulder height(the lower your arms are the easier these will be). Move both arms in a circular motion as little or as big as you feel comfortable doing. Repeat this in a forward or backward motion for as many reps as prescribed.ย 
  • FEEL: You should feel your shoulder muscles working.ย 
  • COMPENSATION: Keep your back upright, donโ€™t lean backwards or forwards.

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