Shoulder Circle

  • HOW: In a standing position, bring your arms up from your side to just below shoulder height(the lower your arms are the easier these will be). Move both arms in a circular motion as little or as big as you feel comfortable doing. Repeat this in a forward or backward motion for as many reps as prescribed. 
  • FEEL: You should feel your shoulder muscles working. 
  • COMPENSATION: Keep your back upright, don’t lean backwards or forwards.

Exercise Library