Exercise library 01:07 demonstration
Seated Trunk Flexion - Chair
HOW : Start by getting comfortably seated in a chair. With your arms at your side, slowly bend your back forwards letting your arms come to the ground in front of you. Pause for a few seconds, then slowly come up to the starting position....
Exercise notes
Exercise notes
- HOW: Start by getting comfortably seated in a chair. With your arms at your side, slowly bend your back forwards letting your arms come to the ground in front of you. Pause for a few seconds, then slowly come up to the starting position. Flex forward as far as you can comfortably go.
- FEEL: You should feel a stretch in your back.
- COMPENSATION: Keep your lower body still, only allow movement with your trunk.