Scapula Retraction Ball Toss

Scapula Retraction Ball Toss

  • HOW: Use a light option to push back and forth behind your back. Make sure your shoulder blades are pulled back for the entirety of this exercise.
 
  • FEEL: You will feel your shoulders and shoulder blades working with this exercise.
 
  • COMPENSATION: Avoid allowing your elbows to bend or your body from rounding while performing this.

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