Prone Ys

  • HOW: Lay down on the ground with a towel roll under the forehead. Or, lie on the corner of an elevated surface like your bed. Put your hands out in front of you in the shape of a “Y”. With your thumbs up, slowly lift your hands up in the air. Think of pulling your shoulder blades into your opposite back pockets.
  • FEEL: You should feel the muscles in the back of your shoulder blades working.
  • COMPENSATION: Don’t shrug with your shoulders to lift your hands up. Your neck muscles will be active, but you shouldn’t feel like you are primarily relying on them to lift your hands up.

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