Exercise Library
Vimeo Videos
Jump Prep
Try to be as springy as possible and quickly absorb the force and explode off the ground with your ankle!
Power Walk
HOW : Start in a tall standing position. Walk as fast as you can while you maintain a strong, tall, posture. Your elbows should be bent up and come up and slightly rotate in with the opposite leg. FEEL : You should feel the muscles...
Single Leg Landing Mechanics
Try to be as springy as possible and quickly absorb the force and explode off the ground with your ankle!
Rotational Jump - Quarter Turn, In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
Rotational Jump - Half Turn, In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
Rotational Jump - Quarter Turn, In Place, Non Counter Movement
HOW : Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...
Rotational Jump - Half Turn, In Place, Non Counter Movement
HOW : Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...
Rotational Depth Drop
HOW : Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...
Rotational Box Jump
HOW : Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump up. As you jump...
Lateral Jump
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side as far as you can landing with both feet. FEEL:...