HOW: Stand up with a bar overhead. Slowly allow the bar to lower towards your neck bending only at the elbow. Then pull the bar back up overhead by straightening your elbows.
FEEL: You will feel the muscles on the back of the upper arm work with this exercise, these are your triceps.
COMPENSATION: Don't arch the back or lower your elbows are you descend from this movement, keep your elbows elevated for the entirety of this exercise while keeping your back neutral.
