The Long Arc Quads exercise is designed to help strengthen your quadriceps muscles in the front of your thigh. These muscles are important for improving knee extension ROM and activities of daily living including standing, walking, and sitting. - Position yourself with your feet hanging off the edge of a surface such as your bed, table, or chair with your knee positioned right at the edge - Kick your leg straight by squeezing your quadriceps muscle and hold your knee as straight as possible
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