Lateral Raise – Elbow Flexed, Dumbbell

  • HOW: Grab a dumbbell in each hand and start in a standing position. With your elbows bent and at your side, bring them both straight up from the side as high as you can go.
 
  • FEEL: You should feel the muscles in your shoulder working.ย 
 
  • COMPENSATION: Donโ€™t lean forwards or backwards while raising your elbows up.

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