Exercise library 00:52 demonstration
Lateral Raise - Elbow Flexed, Dumbbell
HOW : Grab a dumbbell in each hand and start in a standing position. With your elbows bent and at your side, bring them both straight up from the side as high as you can go. FEEL : You should feel the muscles in your...
Exercise notes
Exercise notes
- HOW: Grab a dumbbell in each hand and start in a standing position. With your elbows bent and at your side, bring them both straight up from the side as high as you can go.
- FEEL: You should feel the muscles in your shoulder working.
- COMPENSATION: Don’t lean forwards or backwards while raising your elbows up.