Exercise library 00:25 demonstration
Ladder - Two In Linear Run
HOW : Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each. FEEL : You should feel the muscles in your legs working. COMPENSATION : Stay on the balls of...
Exercise notes
Exercise notes
- HOW: Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each.
- FEEL: You should feel the muscles in your legs working.
- COMPENSATION: Stay on the balls of your feet and in control of your feet and body. Keep your chest upright.