HOW: This exercises combines the reverse and front lunge. As you Reverse Lunge you will lower the kettlebell towards the floor. As you get toward the bottom of your reverse lunge load into the front leg to EXPLODE up into a front lunge. This should create momentum for you to elevate the kettlebell towards the arm on the front leg. If you only have access to a dumbbell this do the job.
FEEL: You will feel your calves, quads, and glutes working with this exercise.