Static Lunge Hold Isometrics

  • HOW: Begin in a split stance by placing one foot behind you. Itโ€™s very important to make sure you have about 70-80% of your weight in your front leg and about 20-30% of your weight in your back leg. With your back leg, keep your heel off the ground. Lower your hips and hold the position for the prescribed amount of time.
  • FEEL: You should feel all of the muscles in the leg working, primarily in the forward leg.
  • COMPENSATION: With the front leg, be sure to keep your knee over your laces or toes. Donโ€™t let your knee cave in. Keep most of your weight in the front leg, and NOT the back leg.

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