Timestamps: 00:00 Intro 00:21 What are medial ankle sprains? 1:21 How do medial ankle sprains happen? 1:43 Early rehab for medial ankle sprain 2:21 Introduce strength and stability 5:00 The importance of building up ankle eversion 7:40 Let's add plyometrics! 10:49 Need more structure? Get started with a program!   You've likely heard of a lateral ankle sprain, but what about a medial ankle sprain? Dr. Arash is all too familiar with this injury! Learn his story and appropriate exercises to rehab from a medial ankle sprain in this video!
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