TIMESTAMPS ⏱0:00 Intro1:03 Lat Insertion Points 1:46: Wall Lat Stretch3:14 Lat Stretch with BandStretching your lats can feel overwhelming because, "lat's" face it, the lats are a big muscle with lots of points of insertion, so where do we start? Luckily, we broke it down for you! Join Lauren and Arash as they take you through their favorite passive lat stretch as well as their favorite active lat stretch. Give both a try and let us know which you like better, either way, "lat's" get after it! Want to improve your overhead mobility further? https://theprehabguys.com/program-overhead-mobility-overhaul/ Exercise Library
