Timestamps: 00:00 Intro 00:40 What is hip arthritis? 1:21 What causes hip arthritis? 1:58 Exercises to do for arthritis 2:11: Mobility exercises to try 2:37 Time to get strong! 3:54 Don't forget the core! 4:30 Let's wrap it up! Don't fear hip arthritis! We recognize that many individuals feel this diagnosis of hip arthritis is daunting, but it doesn't have to be! We know from the literature that exercise is one of the best things we can to manage our hip arthritis. This includes exercise such as walking, biking, swimming, mobility work and the strengthening exercises we show you in the video. So what are you waiting for!?! Time to get started and get strong!
Exercise Library